Counselling & Psychology

Mindfulness: Exploring Healthy Mind Habits

Helpful website and app recommendations:

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways.

Written by Admin on Sunday October 7, 2018

The importance of a good nights sleep

Recently, thanks to one of my clients, I found out about a wonderful new radio station whose sole purpose is to help you get off to sleep....

Written by Admin on Thursday July 14, 2016